What you need to know about bottoming and nutrition

I could forgive you for thinking that the best prep for bottoming is to stop eating. After all, if there’s nothing to digest, there’s less chance of accidents, right?

Wrong.

Turns out, eating consistently helps you have more ease and pleasure as bottom, not less. A diet rich in fiber (and light on fried, heavy foods) can give you the regular bowel movements that might even avert the need to douche (gasp!).

I talked the best sex educators and doctors I could find to get their advice on bottoming and nutrition. My guide, What to eat before you bottom, is published over on Script.Health.

This week, I leave you with a snap from my delight romp around Northern France at the end of August.